A lamp that senses how you feel and breathes with you — turning lonely moments into calm ones.
Wear the band
Fren's wristband reads your heart rate and skin temperature, spotting anxiety before you can name it.
Pair your devices
Connect both over Bluetooth to begin.
Fren Lamp
Tap to connect
Fren Band
Tap to connect
You're all set
Fren is watching over you now. When it senses tension, it'll glow softly and guide your breathing — no tap needed.
9:41FREN●●●
Your heart is racing
97 bpm. Fren has woken up and is glowing softly with you.
Just now
Good evening
How are you feeling?
Right now, I feel
😌
Calm
😐
Okay
😟
Anxious
😔
Lonely
Fren lamp
Resting · tap to wake
Band connected · watching over you
72 bpm
Temp
36.4
°C · normal
Sessions
14
this week
Streak
6
days
Start breathing
4-7-8 · synced to lamp
›
Wind down
Fade the lamp as you sleep
›
Write a reflection
3 entries this week
›
9:41FREN●●●
Breathe with Fren
Your lamp glows in time
Ready
–
72 bpm
Session complete
Your band saw your heart settle. Fren is dimming back to rest.
0
Minutes
0
BPM drop
0
Cycles
9:41FREN●●●
Your journey
How your calm has grown
Sessions this week
M
T
W
T
F
S
S
Resting heart rate
MTWTFSS
Weekly insights
3 new patterns found
›
Recent sessions
Evening calm
Tonight · 8 min
68›
Auto-triggered
Sat · 4:12 PM · 6 min
94›
Wind down
Fri · 11:20 PM · 20 min
64›
Morning breathe
Fri · 8:05 AM · 10 min
71›
9:41FREN●●●
Journey
Evening calm
Tonight · 8 min · auto-triggered
68
End heart rate
StartTriggeredEnd
97
Peak bpm
68
End bpm
↓29
Total drop
6
Cycles
What happened
Your band caught a spike at 9:04 PM — heart rate crossed 90 bpm and skin temp rose 0.4°C. Fren woke on its own and ran the 4-7-8 pattern. You settled within four minutes.
Calm reachedAuto-triggered4-7-8
9:41FREN●●●
Journey
Weekly insights
What Fren noticed about you
When you need Fren most
M
T
W
T
F
S
S
Less
More
Late nights are hardest
68% of your auto-triggered sessions happen between 10 PM and 1 AM. Try starting a wind-down before 10.
4-7-8 works best for you
It brings your heart rate down 31% faster than box breathing. Fren has made it your default for auto-triggers.
Weekends feel lighter
Your resting heart rate drops an average of 6 bpm on Saturdays and Sundays.
9:41FREN●●●
Home
Reflections
A few words after each session
9:41FREN●●●
Reflections
New reflection
However brief is fine
How did that feel?
😌
Calm
🙂
Better
😐
Same
😔
Low
Tag it
LonelyWorkRestlessGratefulTired
9:41FREN●●●
Home
Wind down
Fren fades slowly as you drift off
20:00
READY
Fade lamp to off
Dims gradually over the timer
9:41FREN●●●
Lamp controls
Changes reach your lamp instantly
Brightness
65%
Lamp colour
Sky · calming blue
Soothing sounds
Volume
40%
Default pattern
4-4-4 Box breathing
Balanced · daily calm
4-7-8 Relaxing breath
Deep · sleep & anxiety
2-2-4 Gentle
Soft · sensitive moments
Schedules
8:00 AM
Morning check-in
10:00 PM
Evening wind-down
Always
Band monitoring
9:41FREN●●●
A
Alex
With Fren since March 2025
6-day streak42 sessions
42
Sessions
6h
Total
6
Streak
Devices
Fren Lamp
Connected
Online
Fren Band
Wrist · 72 bpm · 68%
Online
Progress
Milestones
›
Weekly insights
›
Reflections
›
Settings
Sensitivity
›
Notifications
›
Privacy & data
›
Replay onboarding
›
9:41FREN●●●
Profile
My devices
2 connected over Bluetooth
Fren Lamp
FRN-L-0284 · v2.1.4
Online
Power
Plugged in
Signal
Strong
Fren Band
FRN-B-1173 · v1.8.2
Online
Battery
68%
Heart rate
72 bpm
● Live
9:41FREN●●●
Profile
Sensitivity
When should Fren wake on its own?
Heart rate trigger
90bpm
70 · sensitive130 · relaxed
Your resting rate averages 68 bpm. Fren wakes when you cross this for 30 seconds.